Nutritional Wellness Coaching

I don't know about anyone else, but here in the Midwest, it has been HOT. And as summer temperatures rise, it becomes even more crucial...

Did you know that about 54 million Americans have osteoporosis—a gradual thinning out of the bones—or low bone density, which may lead to...

As we’re entering the final push of summer, you’ve likely experienced the uncomfortable, and sometimes excruciating, effects of sunburn....

There’s no question that proper sun protection is paramount for skin health, but how often are you checking if the ingredients in that...

If you’re in need of a quick pick-me-up, fancy marketing may suggest that you reach for an energy drink or protein bar — but truth be...

The Negative Effects of Blue Light from Electronics and What to Do About It The topic of blue light from electronics has been trending,...

Personally, there's a narrow line I have to walk when it comes to caffeine. The right amount of coffee helps me start the day off with a...

Did you know that a recent study published in the Journal of Preventative Medicine found that adherence to a healthy lifestyle is...

Collagen is the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin,...

Zinc is an essential trace mineral that is vital for human health. It is a component of more than 300 enzymes and hormones and plays a...

(and the 3 best ways you can get it!) Vitamin D may be one of the most fundamentally important building blocks available to us for...