Beat the Summer Heat with These Refreshing Infused Water Recipes
I don't know about anyone else, but here in the Midwest, it has been HOT. And as summer temperatures rise, it becomes even more crucial...
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Jennifer Myers
- Sep 20, 2022
- 3 min
4 Simple Steps for Combatting Bone Loss at Any Age
Did you know that about 54 million Americans have osteoporosis—a gradual thinning out of the bones—or low bone density, which may lead to...
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Jennifer Myers
- Sep 6, 2022
- 3 min
Four Natural Remedies for Sunburn
As we’re entering the final push of summer, you’ve likely experienced the uncomfortable, and sometimes excruciating, effects of sunburn....
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Jennifer Myers
- Jul 14, 2022
- 3 min
Why You Should Choose a Natural Sunscreen
There’s no question that proper sun protection is paramount for skin health, but how often are you checking if the ingredients in that...
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Jennifer Myers
- Jun 29, 2022
- 4 min
8 Best Foods for Energy Levels
If you’re in need of a quick pick-me-up, fancy marketing may suggest that you reach for an energy drink or protein bar — but truth be...
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Jennifer Myers
- Mar 17, 2022
- 3 min
The Negative Effects of Blue Light from Electronics and What to Do
The Negative Effects of Blue Light from Electronics and What to Do About It The topic of blue light from electronics has been trending,...
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Jennifer Myers
- Jan 6, 2022
- 3 min
How Much Caffeine is Too Much Caffeine?
Personally, there's a narrow line I have to walk when it comes to caffeine. The right amount of coffee helps me start the day off with a...
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Jennifer Myers
- Dec 20, 2021
- 4 min
Four Ways to Boost Your Longevity
Did you know that a recent study published in the Journal of Preventative Medicine found that adherence to a healthy lifestyle is...
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Jennifer Myers
- Nov 18, 2021
- 3 min
How to Amplify the Benefits of Collagen
Collagen is the most plentiful protein in your body. It’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin,...
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Jennifer Myers
- Aug 31, 2021
- 3 min
ZINC - The Nutrient that Boosts Immunity
Zinc is an essential trace mineral that is vital for human health. It is a component of more than 300 enzymes and hormones and plays a...
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Jennifer Myers
- Sep 5, 2020
- 5 min
The Surprising Benefits of Vitamin D
(and the 3 best ways you can get it!) Vitamin D may be one of the most fundamentally important building blocks available to us for...
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